Let's talk about The Art of Living Deliciously

I’m a psychotherapist, teacher and author. What a rich and humbling experience this has been! In supporting someone’s journey, I’ve absorbed a lot about living deliciously. So, what’s living deliciously? It’s learning about and appreciating our strengths and the strengths of others. It's in living a life powered by meaning that supports us through challenging times and energizes us in moments of bliss...This can engage us in coming together for the benefit of our personal growth and the communities we belong to.

The program Living Deliciously through the book, blogs, workshops and videos has as its goal to support the fine tuning of intentional well being. Hopefully, this multimedia approach helps in reflecting more on ways to respond to our pain stories, immerse ourselves in healing, creating joy and finding deliciousness. 

​Among the experiences in my practice is engaging individuals in cultivating or reconnecting with their agency to thrive in personal and professional environments, especially following burnout. This work is supported by cultural and historical context, such that a fuller story helps in creating new tools to move beyond surviving. 

My calling is to serve through inspiring and encouraging people in mining their strengths and grow from challenges. My prayer is that, however that intention expresses through me, be it in programs envisioned and presented or just in simple conversation, I serve exactly when someone needs it. Thankfully, many teachers have shared their gifts with me to continue helping me to grow and give more of myself.